Mercury is Rising

Calculate the amount of fish a person can eat per month in order to stay within acceptable limits of the EPA's mercury guidlines.

The weather may be getting colder in the Northern Hemisphere, but the mercury is rising. Mercury (Hg), toxic to most organisms, is present in the natural environment in small quantities. However, through industrial activities such as coal-burning power plants, humans cause the release of mercury into the atmosphere at concentrations higher than would naturally occur. The mercury then rains down with precipitation and is deposited on land and in water.

In water, microorganisms convert mercury to methylmercury, a more lethal compound. Through a process known as bioaccumulation methylmercury builds up in the body tissues of predators when they feed upon contaminated prey. Large predatory fish in lakes and rivers are susceptible to bioaccumulation of methylmercury as well as oceanic top predators such as shark, swordfish, king mackerel and tilefish. Current scientific research seems to indicate that smaller oceanic fish are not showing high levels of methylmercury.

Mercury is a neurotoxin, affecting the brain and nervous system, especially developing brains. For this reason, it is very important that pregnant and breastfeeding women and young children avoid any foods that may contain high levels of mercury. The U.S. Environmental Protection Agency (EPA) determined a reference dose (RfD) for methylmercury of 0.0001 mg per kg of body weight per day. Therefore, a person weighing 60 kg (or 132 lbs) should not consume more than 0.006 mg of methylmercury per day or 0.18 mg of methylmercury per month (0.006 x 30 days).

Since 1993, the EPA has issued guidelines on which fish are safe to eat based on the species of fish, its size (smaller fish will have less methylmercury accumulation), and the water body in which it lived. For reducing contaminants other than mercury, there are even guidelines for preparing fish such as trimming skin and fat and grilling to allow fat to drip away. Unfortunately, these methods do not work for mercury because it is stored throughout the fish's body; not just in its fat. From 2002 to 2003, the number of advisories related to mercury in fish increased from 2,100 in 44 states to 3,089 in 48 states. To find out if fish in your local water body have mercury contamination problems, check out the National Listing of Fish Advisories. Click on "Map Advisories", then select "Mercury" as your pollutant and your state.

Seafood is a very important low-fat, high protein food source and should not be eliminated from our diets. Instead, we need to be aware of which species of fish may contain high levels of methylmercury and then limit consumption of those fish to the RfD level.

Data Activity
Based on the EPA's RfD for methylmercury, we will calculate the amount of fish a person can eat per month in order to stay within acceptable limits. Print copies of the blank worksheet.

Scenario: A family, consisting of a husband, wife and 8 year old daughter, have spent the day fishing on a nearby freshwater lake. After a successful day, they bring home several walleye and intend to eat them for dinner that night. As they are preparing the fish, the mother remembers an article in the paper warning of mercury in fish. According to the article, walleye from their lake have been averaging 1 part per million (ppm) of methylmercury. The article also provides them with the EPA reference dose of 0.0001 mg per kg of body weight per day. Not wanting to ingest more than the acceptable level of methylmercury, the family sits down to see how much, if any, of the walleye each person can eat.

Based on the EPA advisory and known contamination level for walleye in the lake, determine how much of their day's catch the family can eat to avoid exceeding the EPA methylmercury guidelines. Assume the family has not eaten any fish in the last month.

(Note: 1 ppm methylmercury = 0.001 mg methylmercury/ g of fish)

Step 1. Determine how much methylmercury (MM) is safe for each of the family members to consume in a given month.

  • First, convert each family member's weight from pounds to kilograms by dividing their weight in pounds by 2.2. Enter this value in the Weight (kg) column.
  • Next, calculate the daily allowable methylmercury intake by mulitplying the Weight (kg) column by the RfD (Reference Dose) column. Enter this value in the Daily Allowable MM Intake column.
  • Multiply this number by 30, to calculate the Monthly Allowable MM Intake and enter the values in the last column.

Step 2. Determine the safe amount of walleye each family member can eat in a month.

  • Transfer the Monthly Allowable MM Intake from the last column of Table 1 to the first empty column in Table2.
  • Next, multiply this amount by the Concentration of MM in Walleye (Table 2, Column 3) to calculate the safe amount of walleye in grams that each family member can ingest monthly.
  • Convert the safe amount of walleye from grams to ounces by dividing Column 4 by 28.4 g/oz. Enter these values in the last column of Table 2.

Compare your answers to the Teacher's Answer Sheet.


Using mean methylmercury levels of other seafood species (USFDA Table 3), ask students to calculate the allowable portion sizes for each family member.

For more related resources, visit the Bridge's Seafood and Pollution pages.

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Read Me

Lisa Ayers Lawrence, Virginia Sea Grant, Virginia Institute of Marine Science


Grade Level



Lesson Time

45 min.



  • Interpret sources of mercury in the environment.
  • Employ EPA guidelines for methylmercury and fish consumption.
  • Calculate allowable methylmercury values based on weight.


Methylmercury, Bioaccumulation, Neurotoxin


Materials Required

blank worksheet


Natl. Science Standards

IK-1 IK-2 L5-4 L9-4 L9-5 PS5-2 PS5-4 PS9-4 PS9-5 PS9-6



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